At this time of year, many sports enthusiasts think about March Madness, the single-elimination tournament to determine the men's/women's National Collegiate Athletic Association Division I college basketball national champion. However, for the life of a school psychologist, this time of year can also feel maddening. Deadlines are looming, student behavior in the school setting is increasingly becoming difficult due to impending spring break, and school staff are also feeling the need for a break. Now is the opportune time to practice self-care, even as hard as it is to steal time away to yourself. Even using a quiet 15-20 minutes each day to practice deep breathing helps! It doesn't have to involve money, so much extra time or leaving your house.
It's so imperative, at this time of year, to make time for you and the things that bring joy, even in hectic school environments. Below you'll find a great mantra regarding self-care, as well as some self-care tips that don't take much time or money!
It's so imperative, at this time of year, to make time for you and the things that bring joy, even in hectic school environments. Below you'll find a great mantra regarding self-care, as well as some self-care tips that don't take much time or money!