School psychologists work to inform families and students of information relevant to them - one of those topics includes teen suicide. Unfortunately, in North Carolina, teen suicide rates, according to the Centers for Disease Control (CDC,) are increasing. Children and teenagers are experiencing high levels of stress and anxiety, and don't know where to turn. Although the internet can be a great resource for help, it can also be a source of stress for many teenagers through cyberbullying.
It is quite normal to have fleeting thoughts of sadness - however, if those thoughts persist for longer than a period of 2 weeks, it's best to seek help from a trusted adult. Your school psychologist, school counselor(s) and/or a trusted teacher are great places to start at the school level.
All people (teenagers, included) need a safe space to share their worries and concerns. It's also beneficial to have a self-care routine in place to curb low feelings. Below are some great strategies to practice self-care:
It is quite normal to have fleeting thoughts of sadness - however, if those thoughts persist for longer than a period of 2 weeks, it's best to seek help from a trusted adult. Your school psychologist, school counselor(s) and/or a trusted teacher are great places to start at the school level.
All people (teenagers, included) need a safe space to share their worries and concerns. It's also beneficial to have a self-care routine in place to curb low feelings. Below are some great strategies to practice self-care:
- Exercise. Exercise is not only good for your physical well-being, but it can help your emotional/mental well-being. Find something that you enjoy doing that gets you sweating and if you can, get outside and surround yourself with nature.
- Get creative. Find a creative outlet that lets you express yourself. Whether it’s painting, poetry, drawing, pottery, or cooking, find an activity that you enjoy that lets you use your hands and get messy.
- Journal. Try writing for 15 minutes without distractions and without breaks, just let the words flow. When you are done, it may feel good to rip up the paper and throw it away.
- Meditate. Download an app, go to a class, find a video on YouTube, or practice self-guided meditation. Take 10 minutes a day to close your eyes, breathe, and re-center.
- Rely on someone. Do not be afraid to go to a friend or family member and confide in them. Talk about what you are going through and what kind of support you need. If you are struggling, there is no reason you must keep what you are going through to yourself.
- Say no. Do not be afraid to say no to requests from others. It can be a relief to say no and keep the number of responsibilities you have to a manageable level.
- Do something fun. Find something you enjoy that is simply for fun. Go to the movies, go out for dinner with friends, go to the beach or the park, or get a massage. Do something that has the sole purpose of enjoyment. (Adapted from http://youmatter.suicidepreventionlifeline.org/seven-selfcare-suggestions/)