The life of a school psychologist in the Spring Semester is chock full of initial and reevaluation referrals, case consultations, counseling, and so much more. It was important, for my mental and emotional well-being, to take a bit of a break from sharing things here as to "reclaim my time," and make sure I was being fully present for my family AND my school.
Even now, as we are in the downward spiral toward the very end of the school year (6 more weeks remain,) it is important to maintain boundaries and to know when to say "no." Honestly, I have not done such a great job of that this school year, but saying "no" will likely open you up to more time, believe it or not - time to take a deep breathe and take care of yourself.
In addition to learning how to say "no," there are other ways to maintain boundaries professionally too. Take your work email off your personal cell phone. Respond to emails within a set time parameter, but it doesn't have to be right when they jump into your mailbox. Take a lunch break, even if it is only 10 minutes. Those moments may be just what allows you to be a better, calmer professional on the job.
One doesn't have to try and do all of the above at the same time, but, with any goals, set something short-term and go from there. Track your progress and celebrate your small wins. I know I always do :-)
Even now, as we are in the downward spiral toward the very end of the school year (6 more weeks remain,) it is important to maintain boundaries and to know when to say "no." Honestly, I have not done such a great job of that this school year, but saying "no" will likely open you up to more time, believe it or not - time to take a deep breathe and take care of yourself.
In addition to learning how to say "no," there are other ways to maintain boundaries professionally too. Take your work email off your personal cell phone. Respond to emails within a set time parameter, but it doesn't have to be right when they jump into your mailbox. Take a lunch break, even if it is only 10 minutes. Those moments may be just what allows you to be a better, calmer professional on the job.
One doesn't have to try and do all of the above at the same time, but, with any goals, set something short-term and go from there. Track your progress and celebrate your small wins. I know I always do :-)